Home > Apps > Lifestyle > Rootd - Anxiety & Panic Relief

Rootd - Anxiety & Panic Relief

Name: Rootd - Anxiety & Panic Relief
Rating: 4.4 (1 reviews)
Author: Simply Rooted Media

Category:Lifestyle Size:104.00M Version:2.4.5

Developer:Simply Rooted Media Rate:4.4 Update:Mar 25,2025

4.4

Download

Application Description

Overwhelmed by anxiety and panic attacks? Rootd - Anxiety & Panic Relief offers a comprehensive solution developed by those who understand the struggle firsthand. This app provides a range of tools to help you manage distress and work towards lasting relief. From a CBT-based panic button to guided breathing exercises, an anxiety journal, calming visualizations, and progress tracking, Rootd offers a holistic approach to mental wellness.

Features of Rootd - Anxiety & Panic Relief:

Therapist-Approved Panic Button: Quickly quell panic attacks using proven Cognitive Behavioral Therapy (CBT) techniques.
Guided Deep Breathing Exercises: Cultivate calm and reduce stress through daily guided breathing practices.
Anxiety Journal: Uncover hidden anxiety triggers by tracking moods, habits, and patterns.
Soothing Visualizations: Find your center with guided body scans, visualizations, and calming nature sounds.
Personal Stats Tracking: Monitor your progress and celebrate your achievements in overcoming anxiety.
Comprehensive Lesson Plans: Access short-term and long-term lessons for immediate relief and sustained anxiety management.

Conclusion:

Rootd - Anxiety & Panic Relief provides a multifaceted approach to managing anxiety and panic attacks. Combining therapist-approved techniques with guided exercises, journaling prompts, and personalized learning, Rootd empowers users to understand, cope with, and ultimately overcome anxiety. Take control of your mental health and regain your confidence with Rootd today.

Lifestyle

Screenshot

Rootd - Anxiety & Panic Relief Screenshot 2

Reviews Post Comments

Apps like Rootd - Anxiety & Panic Relief

AWS Wickr
6.46.4 / 45.90M

Download
Cerebral - Mental Health
4.4.17 / 87.10M

Download
Carwah | Car Rental
3.2.3 / 26.69M

Download
FITSEVENELEVEN
3.51.0 / 12.60M

Download

Latest Articles

"Discover All Templar Locations in Assassin’s Creed Shadows - Spoiler Alert" Apr 01,2025

SPOILER WARNING: This article contains spoilers for Yasuke’s personal story, as well as the involvement of the Templar in Assassin’s Creed Shadows.Recommended VideosAfter Yasuke hears rumors of “worse men” from his past being active in Japan, the Yasuke’s Past quests will require players to complete

Author : Sebastian View All
DOOM 2 Receives an Enhanced AI-Powered Concept Trailer in the Spirit of 1980s Action Cinema Apr 01,2025

The DOOM franchise, renowned for its pioneering first-person shooters, has encountered varied responses when adapted into films. However, a tech-savvy YouTuber named Cyber Cat Nap is revitalizing the concept of a DOOM movie by utilizing cutting-edge AI technology to produce a concept trailer that re

Author : Evelyn View All
Top UFC Fights to Watch in 2025 Apr 01,2025

The Ultimate Fighting Championship (UFC) has captivated fans for over two decades with its thrilling mixed martial arts matchups. What started as a series of numbered pay-per-view events has evolved into a more frequent spectacle, including the UFC Fight Night series, which showcases emerging talent

Author : Noah View All

Topics

Best Adventure Games of All TimeTOP

Embark on unforgettable adventures with our curated collection of the best adventure games ever created! Experience thrilling gameplay in titles like OPUS: Rocket of Whispers, where you explore the cosmos, and brave the chilling atmosphere of Forsake The Nightmare (demo). Solve puzzles in Erinnern. Bullenhuser Damm., uncover hidden treasures in Ocean Odyssey: Hidden Treasure, and escape terrifying situations in An Elmwood Trail, Schoolboy Escape: Evil Witch, Horror Maze, and Horror Tale 2. Test your skills in Poolrooms: The Hidden Exit and conquer the Endless Castle. Dive into a world of mystery, suspense, and excitement – download these amazing adventure games today!